"It is health that is real wealth and not pieces of gold and silver. " ~ Mahatma Gandhi
Just as Gandhi says, in the end, health that matters the most over wealth. When it comes to food, we can’t shut our mouth and we end up eating wrong kinda food. Being unhealthy may have many effects that people don’t want to deal with it. Some might be early death and that may come under such effects. So in such a Corona Virus pandemic having a healthy drinks can strengthen your immune system.
Because of the COVID-19 pandemic, it has been an important part to have a healthy diet to keep your immune system strong. There are many nutritious diets that can help you boost up your immune system. But does drink help in any way?
Basically, water is a basic need when it comes to healthy drinks. It keeps your body hydrated and replenishes energy. Weight loss and calorie control are also the benefits of drinking water.
Kadha – Herbal Tea
Kadha is homemade herbal tea and composed of many Ayurvedic herbs. Its components fight against harmful flu, cold, and infection. Its herbal ingredients are used for many medical purposes. It is said that Kadha is the best healthy drinks to fight against Corona virus, so it strengthens your immune system and can fight against the symptoms of Corona virus.
Green Tea – Healthy Drink
A very known tea mostly drank to burn fats and it can help to boost your immune system as well. Green tea is a healthy drink because it is loaded with nutrients and contains highly bioactive components. Its Antioxidant may help to lower the rate of cancer. Bacteria that are known to cause bad breath, can be killed by green tea.
Apple Cider Vinegar Soother – Healthy Drink
Ginger and apple cider vinegar soother is a mixture of healthy ingredients. So it creates a very healthy drink and fully loaded with healthy components. Because of its Antioxidant, it helps in the digestion of food and weight loss too. People also claim that it helps to lower your blood sugar level. Vinegar contains Acetic acid, that helps to kill harmful bacteria and prevent them from multiplying.
Green Smoothie – Healthy Drink
Green color basically comes from green leafy vegetables and some rich in nutrients fruit, so it makes it a fresh and healthy drink. It contains a high amount of Vitamin A and C, which offers you pure nutrients. As it contains a high amount of fibers and water, it can make you full and boost up your energy. Its liquefied state helps you in digestion and keeps you hydrated for a long time.
Watermelon Mint Juice – Healthy Drink
Watermelon mint juice is a healthy drink that contains Vitamin C and it helps you to boost up your immune system. Because it has a high amount of water content, it keeps you hydrated for a long period of time. It helps to detox and flush out toxins from your body. One of its compounds, lycopene, helps you to prevent your body from cancer.